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How Does Coaching Work?

Coaching is a collaborative relationship that offers clients strategies for positive change in a nonjudgemental, supportive environment. Together, we create new behaviors to successfully manage the ADHD challenges in your life.  If you're feeling frustrated, overwhelmed or stuck, then coaching can help you. 

Teens and Young Adults


Being a student can be stressful enough without the challenges of ADHD.  As your coach, I will partner with you to provide accountability, encouragement and skills to help you move toward your goals.  

Coaching can help in the following areas:

  • Organization

  • Time Management

  • Prioritization

  • Motivation

  • Procrastination

  • Focus and Concentration

  • Study Skills

  • Self Esteem and Confidence

  • ​Life Balance

  • Academic or Career Transitions

Student Success Coaching

I will dedicate 45 minutes per week toward your success. You choose how you want to use that time. For example, you may benefit from one longer session and two email accountability check-ins or perhaps two shorter sessions and one accountability check-in will be best for you depending on the week. I'm offering this flexible scheduling plan to better accommodate students during this unpredictable time of remote and/or in-person learning. 

The monthly coaching package includes:

  • Weekly coaching session(s)

  • Accountability check-ins

  • Initial Intake Session

  • 30 minute monthly Parent Session - (Optional for parents to learn more about ADHD/EF and how to best support their student) 

Interested in Moving Forward with Student Coaching? 

Step 1 - Schedule a 10 minute phone call. We will use this call to hear what you are wanting from coaching and to answer any questions you have. Please email to schedule a short phone call. 

Step 2 - If you choose to proceed with coaching, we will schedule an Intake Session. This session will be a little longer than our weekly sessions but it's important to me to get a good idea of exactly what you're wanting to gain from coaching and how I can support you.

Step 3 - We meet on a video call at least one time weekly working on the topic of your choice. We continue to work together until you reach your desired outcome.

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