Coronavirus has closed many schools and universities which has resulted in our students finishing the semester through online learning.

*Set Mini Goals - Sometimes getting started is half the battle. Set a timer to work on an assignment for five minutes. Much of the time, that will propel you...

1. Soft Glow Timer - Timers are essential to stay on task but this timer is different. The light simply goes off when the time is up. There are no buzzers or...

Tile - Bluetooth tracker helps you keep track of keys, wallet and just about anything that is frequently misplaced. Head Phones - Noise canceling head phones...

Music - Studies show that listening to music can greatly help with focus and concentration. Create a 30-60 minute playlist of upbeat, instrumental music. Che...

I attended my son’s college freshman orientation this summer. During one of the presentations, student mentors gave advice to the incoming students regarding...

What is coaching? Coaching is a collaborative relationship that offers clients strategies for positive change in a nonjudgemental, supportive environment. T...

February is the season for love so I recently asked some of my clients what they LOVE about having ADHD/ADD. ADHD is often thought of with negative connotati...

Want to be part of changing the way the world looks at women with ADHD? You can! My colleague, Linda Roggli, has developed a ground-breaking online event and...

1. Head phones - Perfect for students and adults! Noise canceling head phones help minimize noise distractions while trying to work. Listen to focus music to...

1) Journal - Use a traditional paper journal or an app on your phone. 2) Volunteer - Nothing makes a person more appreciative and grateful than volunteering ...

Those lazy days of summer are almost here! Although it's nice to have a break from the structure of the school year, schedule and routine are very important ...

When we think of the stereotypical person with ADHD, we often think of a hyperactive boy. That is the description of one segment of the ADHD population but d...

Last month, I had the opportunity to attend the ADDA (Attention Deficit Disorders Association) Annual Conference in Houston. This conference is geared for pa...

Happy 2017! I hope the new year is off to a great start for you! Feeling like you're stuck? The new year is a great time for new beginnings. I recently watch...

Time is the most valuable resource we have. Poor time management results in lower academic achievement and higher levels of stress. Time gets away from us. W...

October is ADHD Awareness Month! Chances are you or someone you know has Attention Deficit Hyperactivity Disorder. Approximately 9% of the population has ADH...

Have you seen the recent TV commercial for Post-It Notes? The advertisement shows a teenage girl trying out for her high school basketball team. Each day, le...

1) Start now! Get students into a good bedtime routine by adjusting sleep/wake schedules 15 minutes earlier each day. 2) Designate a cabinet or shelf to sto...

Grade cards and progress reports will be here soon. Parents and students dread report cards. Kids are worried about their grades as well as their parent’s re...