I am asked this question frequently. A very fair question, of course. I’m happy to share information about my fees but what I would like...

Coronavirus has closed many schools and universities which has resulted in our students finishing the semester through online learning.

*Set Mini Goals - Sometimes getting started is half the battle. Set a timer to work on an assignment for five minutes. Much of the time,...

1. Soft Glow Timer - Timers are essential to stay on task but this timer is different. The light simply goes off when the time is up....

Tile - Bluetooth tracker helps you keep track of keys, wallet and just about anything that is frequently misplaced. Head Phones - Noise...

Music - Studies show that listening to music can greatly help with focus and concentration. Create a 30-60 minute playlist of upbeat,...

I attended my son’s college freshman orientation this summer. During one of the presentations, student mentors gave advice to the...

What is coaching? Coaching is a collaborative relationship that offers clients strategies for positive change in a nonjudgemental,...

February is the season for love so I recently asked some of my clients what they LOVE about having ADHD/ADD. ADHD is often thought of...

Want to be part of changing the way the world looks at women with ADHD? You can! My colleague, Linda Roggli, has developed a...

1. Head phones - Perfect for students and adults! Noise canceling head phones help minimize noise distractions while trying to work....

1) Journal - Use a traditional paper journal or an app on your phone. 2) Volunteer - Nothing makes a person more appreciative and...

Those lazy days of summer are almost here! Although it's nice to have a break from the structure of the school year, schedule and routine...

When we think of the stereotypical person with ADHD, we often think of a hyperactive boy. That is the description of one segment of the...

Last month, I had the opportunity to attend the ADDA (Attention Deficit Disorders Association) Annual Conference in Houston. This...

Happy 2017! I hope the new year is off to a great start for you! Feeling like you're stuck? The new year is a great time for new...

Time is the most valuable resource we have. Poor time management results in lower academic achievement and higher levels of stress. Time...

October is ADHD Awareness Month! Chances are you or someone you know has Attention Deficit Hyperactivity Disorder. Approximately 9% of...

Have you seen the recent TV commercial for Post-It Notes? The advertisement shows a teenage girl trying out for her high school...

1) Start now! Get students into a good bedtime routine by adjusting sleep/wake schedules 15 minutes earlier each day. 2) Designate a...