How Much Does Student Coaching Cost?
I am asked this question frequently. A very fair question, of course. I’m happy to share information about my fees but what I would like...
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Julie Janorschke, BSW, M.S. Ed, PCC
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Julie Janorschke
Mar 18, 20201 min read
10 Apps to Help Students Focus and Stay On Task with Online Learning
Coronavirus has closed many schools and universities which has resulted in our students finishing the semester through online learning.
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Julie Janorschke
Jan 31, 20201 min read
Second Semester Success Strategies
*Set Mini Goals - Sometimes getting started is half the battle. Set a timer to work on an assignment for five minutes. Much of the time,...
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Julie Janorschke
Dec 10, 20192 min read
Unique Gift Ideas for Adults and Children with ADHD
1. Soft Glow Timer - Timers are essential to stay on task but this timer is different. The light simply goes off when the time is up....
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Julie Janorschke
Jul 15, 20192 min read
Packing List for College Students with ADHD and Executive Function Challenges
Tile - Bluetooth tracker helps you keep track of keys, wallet and just about anything that is frequently misplaced. Head Phones - Noise...
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Julie Janorschke
Feb 17, 20192 min read
10 Best Study Tips for College Students with ADHD
Music - Studies show that listening to music can greatly help with focus and concentration. Create a 30-60 minute playlist of upbeat,...
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Julie Janorschke
Aug 21, 20182 min read
Thriving in College:Tips for a Successful Freshman Year
I attended my son’s college freshman orientation this summer. During one of the presentations, student mentors gave advice to the...
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Julie Janorschke
Mar 27, 20181 min read
Everything You've Always Wanted to Know About Coaching
What is coaching? Coaching is a collaborative relationship that offers clients strategies for positive change in a nonjudgemental,...
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Julie Janorschke
Feb 11, 20181 min read
What do you LOVE about ADHD?
February is the season for love so I recently asked some of my clients what they LOVE about having ADHD/ADD. ADHD is often thought of...
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Julie Janorschke
Jan 10, 20181 min read
Coming Soon: Support and Strategies for Women with ADHD
Want to be part of changing the way the world looks at women with ADHD? You can! My colleague, Linda Roggli, has developed a...
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Julie Janorschke
Dec 7, 20172 min read
20 Terrific Gift Ideas for All Ages with ADHD
1. Head phones - Perfect for students and adults! Noise canceling head phones help minimize noise distractions while trying to work....
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Julie Janorschke
Nov 9, 20171 min read
7 Ways to Cultivate Gratitude
1) Journal - Use a traditional paper journal or an app on your phone. 2) Volunteer - Nothing makes a person more appreciative and...
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Julie Janorschke
May 9, 20172 min read
Top 7 Summer Activities to do with Your ADHD Child
Those lazy days of summer are almost here! Although it's nice to have a break from the structure of the school year, schedule and routine...
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Julie Janorschke
Apr 26, 20171 min read
5 Surprising Facts about Women with ADHD
When we think of the stereotypical person with ADHD, we often think of a hyperactive boy. That is the description of one segment of the...
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Julie Janorschke
Mar 24, 20172 min read
10 Things I Learned at the ADDA Conference
Last month, I had the opportunity to attend the ADDA (Attention Deficit Disorders Association) Annual Conference in Houston. This...
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Julie Janorschke
Jan 16, 20171 min read
30 Day Challenge
Happy 2017! I hope the new year is off to a great start for you! Feeling like you're stuck? The new year is a great time for new...
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Julie Janorschke
Nov 17, 20162 min read
It's About Time!
Time is the most valuable resource we have. Poor time management results in lower academic achievement and higher levels of stress. Time...
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Julie Janorschke
Oct 5, 20162 min read
10 Survival Strategies for ADHD
October is ADHD Awareness Month! Chances are you or someone you know has Attention Deficit Hyperactivity Disorder. Approximately 9% of...
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Julie Janorschke
Sep 6, 20162 min read
The Secret to Reaching Your Goal
Have you seen the recent TV commercial for Post-It Notes? The advertisement shows a teenage girl trying out for her high school...
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Julie Janorschke
Aug 7, 20162 min read
Back to School Transition Tips
1) Start now! Get students into a good bedtime routine by adjusting sleep/wake schedules 15 minutes earlier each day. 2) Designate a...
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